Layne Good 30:03 row
7,297
Meters
30:03.4
Time
2:03.5
Pace
466
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
May 14, 2017 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 7,297 | 2:03.5 | 185 | 938 | 466 | 24 | 130 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 | 124 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 | 127 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 | 130 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 | 125 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 26 | 135 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 27 | 135 |
| 30:03.4 | 13 | 2:10.7 | 157 | 838 | 0 | 18 | 134 |