Layne Good 30:05 row
7,340
Meters
30:05.7
Time
2:03.0
Pace
473
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
May 19, 2017 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,340 | 2:03.0 | 188 | 947 | 473 | 22 | 136 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 130 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 | 132 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 132 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 | 133 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 25 | 138 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 | 144 |
| 30:05.7 | 20 | 2:22.5 | 121 | 716 | 1 | 10 | 145 |