Layne Good 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
May 24, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 449 | 25 | 128 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 25 | 122 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 25 | 125 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 26 | 129 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 25 | 129 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 26 | 137 |