Layne Good 20:16 row
5,016
Meters
20:16.4
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
June 04, 2017 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,016 | 2:01.2 | 196 | 975 | 328 | 25 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 27 |
| 20:16.4 | 74 | 1:50.8 | 257 | 1185 | 5 | 26 |