Layne Good 30:00 row
7,271
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
June 09, 2017 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 25 | 147 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 23 | |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 | |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 25 | |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 26 | 141 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 | 153 |