Layne Good 30:00 row
7,665
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
June 19, 2017 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 520 | 27 | 141 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 26 | 130 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 26 | 134 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 27 | 139 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 28 | 146 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 30 | 158 |