Layne Good 6000m row
6,000
Meters
23:36.3
Time
1:58.0
Pace
404
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
June 24, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 6,000 | 1:58.0 | 213 | 1032 | 26 | 144 |
| 4:47.5 | 1,200 | 1:59.7 | 204 | 1000 | 26 | |
| 4:46.4 | 2,400 | 1:59.3 | 206 | 1008 | 26 | |
| 4:46.6 | 3,600 | 1:59.4 | 206 | 1007 | 25 | 136 |
| 4:43.0 | 4,800 | 1:57.9 | 213 | 1034 | 26 | 144 |
| 4:32.8 | 6,000 | 1:53.6 | 238 | 1120 | 27 | 153 |