Layne Good 30:00 row
7,474
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
June 27, 2017 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474 | 2:00.4 | 200 | 989 | 25 | 142 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 25 | |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 25 | 133 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 25 | 138 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 26 | 139 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 28 | 160 |