Layne Good 20:40 row
5,023
Meters
20:40.8
Time
2:03.5
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
July 22, 2017 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 5,023 | 2:03.5 | 186 | 939 | 25 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 |
| 20:40.8 | 168 | 2:01.4 | 195 | 972 | 24 |