Layne Good 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
July 26, 2017 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 942 | 471 | 25 | 143 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 25 | 139 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 25 | 138 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 25 | 140 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 25 | 147 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 26 | 154 |