Layne Good 6000m row
6,000
Meters
24:37.4
Time
2:03.1
Pace
386
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
July 28, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.4 | 6,000 | 2:03.1 | 188 | 945 | 24 | 139 |
| 5:01.5 | 1,200 | 2:05.6 | 177 | 907 | 24 | 132 |
| 4:57.5 | 2,400 | 2:03.9 | 184 | 932 | 24 | 137 |
| 4:56.1 | 3,600 | 2:03.3 | 186 | 941 | 25 | 138 |
| 4:54.2 | 4,800 | 2:02.5 | 190 | 953 | 25 | 141 |
| 4:48.1 | 6,000 | 2:00.0 | 202 | 996 | 25 | 147 |