Layne Good 30:00 row
7,545
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
August 06, 2017 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545 | 1:59.2 | 206 | 1009 | 26 | 141 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 25 | 127 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 26 | 137 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 26 | 141 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 27 | 148 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 28 | 156 |