Layne Good 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
340
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
August 09, 2017 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1061 | 26 | 143 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | 134 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 25 | 137 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 26 | 139 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 27 | 147 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 28 | 159 |