Layne Good 30:00 row
7,754
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
August 18, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1070 | 26 | 153 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 26 | 146 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 26 | 150 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 26 | 152 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 26 | 157 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 27 | 162 |