Layne Good 30:00 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
August 20, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 24 | 140 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 24 | 133 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 | 135 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 | 140 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 24 | 145 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 25 | 148 |