Layne Good 30:00 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
August 24, 2017 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1042 | 24 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 24 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 24 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 24 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 25 |