Layne Good 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
September 01, 2017 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 447 | 24 | 126 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 24 | 117 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 24 | 119 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 24 | 127 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 25 | 135 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 25 | 132 |