Layne Good 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
September 05, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 500 | 25 | 136 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 24 | 124 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 25 | 132 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 24 | 130 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 25 | 143 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 112 | 28 | 155 |