Layne Good 6000m row
6,000
Meters
22:57.0
Time
1:54.7
Pace
417
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
October 04, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.0 | 6,000 | 1:54.7 | 232 | 1090 | 417 | 26 |
| 4:41.5 | 1,200 | 1:57.2 | 217 | 1035 | 81 | 25 |
| 4:41.2 | 2,400 | 1:57.1 | 218 | 1036 | 81 | 25 |
| 4:39.2 | 3,600 | 1:56.3 | 222 | 1057 | 82 | 25 |
| 4:35.4 | 4,800 | 1:54.7 | 232 | 1084 | 83 | 26 |
| 4:19.7 | 6,000 | 1:48.2 | 276 | 1247 | 90 | 30 |