Layne Good 500m row
500
Meters
1:40.9
Time
1:40.9
Pace
40
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 33 |
October 10, 2017 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.9 | 500 | 1:40.9 | 341 | 1427 | 40 | 33 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 32 |