Layne Good 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
October 12, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 26 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 27 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 25 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 25 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 26 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 27 |