Layne Good 1000m row
1,000
Meters
3:30.4
Time
1:45.2
Pace
75
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
October 23, 2017 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1283 | 75 | 31 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 15 | 31 |
| 0:42.6 | 400 | 1:46.5 | 290 | 1267 | 15 | 30 |
| 0:42.2 | 600 | 1:45.5 | 298 | 1279 | 15 | 31 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1282 | 15 | 31 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1298 | 15 | 33 |