Layne Good 5000m row
5,000
Meters
18:44.8
Time
1:52.4
Pace
355
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
November 05, 2017 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.8 | 5,000 | 1:52.4 | 246 | 1146 | 355 | 30 | 155 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 71 | 29 | 147 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 71 | 31 | 154 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 70 | 31 | 156 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 71 | 31 | 158 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 72 | 31 | 162 |