Layne Good 1000m row
1,000
Meters
3:25.5
Time
1:42.7
Pace
77
Calories
149
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
November 09, 2017 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1348 | 77 | 32 | 149 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 16 | 31 | 137 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1307 | 15 | 32 | 148 |
| 0:41.4 | 600 | 1:43.5 | 316 | 1304 | 15 | 32 | 152 |
| 0:41.3 | 800 | 1:43.2 | 318 | 1307 | 15 | 32 | 153 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1404 | 16 | 34 | 155 |