Layne Good 30:00 row
7,854
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
November 28, 2017 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854 | 1:54.5 | 233 | 1100 | 548 | 27 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 111 | 28 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 27 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 27 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 107 | 27 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 115 | 30 |