Layne Good 4:00 row
1,164
Meters
4:00.0
Time
1:43.0
Pace
92
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
November 30, 2017 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 92 | 32 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 32 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 31 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 33 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 33 |