Layne Good 30:00 row
8,038
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
155
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
December 11, 2017 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,038 | 1:51.9 | 249 | 1158 | 29 | 155 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 29 | 146 |
| 12:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 29 | 149 |
| 18:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 29 | 156 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 29 | 160 |
| 30:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 30 | 165 |