Layne Good 30:00 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
December 19, 2017 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 982 | 491 | 21 | 139 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 20 | 132 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 24 | 133 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 20 | 139 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 18 | 144 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 24 | 151 |