Layne Good 30:00 row
7,763
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
December 24, 2017 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1070 | 535 | 23 | 142 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 24 | 133 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 24 | 141 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 23 | 140 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 24 | 146 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 24 | 154 |