Layne Good 4:00 row
1,172
Meters
4:00.0
Time
1:42.3
Pace
94
Calories
151
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 35 |
December 31, 2017 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 94 | 35 | 151 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 36 | 147 |
| 2:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 37 | 152 |
| 3:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 39 | 157 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 30 | 149 |