Layne Good 30:00 row
7,963
Meters
30:00.0
Time
1:53.0
Pace
566
Calories
154
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
January 09, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,963 | 1:53.0 | 242 | 1134 | 28 | 154 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 29 | 145 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 28 | 151 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 27 | 154 |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 27 | 158 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 29 | 166 |