Layne Good 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 16 |
January 29, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 926 | 463 | 16 | 137 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 17 | 125 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 16 | 132 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 16 | 138 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 17 | 140 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 17 | 151 |