Layne Good 10000m row
10,000
Meters
39:08.8
Time
1:57.4
Pace
678
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
February 05, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:08.8 | 10,000 | 1:57.4 | 216 | 1039 | 678 | 24 | 146 |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 961 | 130 | 20 | 133 |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 23 | 140 |
| 7:47.6 | 6,000 | 1:56.9 | 219 | 1047 | 136 | 27 | 146 |
| 7:38.1 | 8,000 | 1:54.5 | 233 | 1100 | 140 | 29 | 153 |
| 7:42.9 | 10,000 | 1:55.7 | 226 | 1073 | 138 | 25 | 159 |