Layne Good 5000m row
5,000
Meters
18:58.5
Time
1:53.8
Pace
351
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
February 15, 2018 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1109 | 351 | 27 | 145 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 27 | 133 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 28 | 141 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1101 | 70 | 28 | |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1127 | 71 | 28 | 152 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1163 | 72 | 28 | 156 |