Layne Good 6000m row
6,000m
Meters
21:57.6
Time
1:49.8
Pace
440
Calories
156
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
February 21, 2018 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 6,000m | 1:49.8 | 264 | 1209 | 29 | 156 |
| 4:22.7 | 1,200m | 1:49.4 | 267 | 1218 | 29 | 145 |
| 4:25.1 | 2,400m | 1:50.4 | 260 | 1193 | 30 | 152 |
| 4:26.7 | 3,600m | 1:51.1 | 255 | 1177 | 29 | 156 |
| 4:24.2 | 4,800m | 1:50.0 | 262 | 1202 | 29 | 163 |
| 4:19.0 | 6,000m | 1:47.9 | 278 | 1258 | 29 | 168 |