Layne Good 10x0:30/0:30r row
1,363
Meters
5:00.0
Time
1:50.0
Pace
96
Calories
132
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
February 28, 2018 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1152 | 20 | 132 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | 119 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 18 | 125 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 18 | 126 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 20 | 130 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | 131 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 20 | 135 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 20 | 138 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 22 | 140 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 22 | 143 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 22 | 142 |
| r775 |