Layne Good 1000m row
1,000
Meters
3:16.4
Time
1:38.2
Pace
83
Calories
140
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 35 |
March 09, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 83 | 35 | 140 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 16 | 33 | |
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 16 | 33 | |
| 0:39.3 | 600 | 1:38.2 | 369 | 1570 | 17 | 35 | |
| 0:39.1 | 800 | 1:37.7 | 375 | 1589 | 17 | 37 | 140 |
| 0:38.6 | 1,000 | 1:36.5 | 389 | 1640 | 17 | 37 | 140 |