Layne Good 1000m row
1,000m
Meters
3:11.5
Time
1:35.7
Pace
86
Calories
157
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 38 |
March 10, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 38 | 157 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | 152 |
| 0:38.2 | 400m | 1:35.5 | 402 | 1682 | 36 | 156 |
| 0:37.7 | 600m | 1:34.2 | 418 | 1738 | 38 | 159 |
| 0:38.0 | 800m | 1:35.0 | 408 | 1704 | 40 | 159 |
| 0:39.7 | 1,000m | 1:39.2 | 358 | 1532 | 41 | 160 |