Layne Good 30:00 row
7,635
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
March 11, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1034 | 517 | 22 | 145 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 17 | 133 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 19 | 139 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 23 | 145 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 26 | 151 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 117 | 29 | 159 |