Layne Good 45:56 row
12,014
Meters
45:56.7
Time
1:54.7
Pace
839
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
March 31, 2018 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.7 | 12,014 | 1:54.7 | 232 | 1095 | 839 | 28 | 150 |
| 12:00.0 | 3,144 | 1:54.5 | 233 | 1100 | 220 | 28 | 141 |
| 24:00.0 | 3,143 | 1:54.5 | 233 | 1100 | 220 | 29 | 149 |
| 36:00.0 | 3,138 | 1:54.7 | 232 | 1095 | 219 | 28 | 156 |
| 45:56.7 | 2,589 | 1:55.2 | 229 | 1085 | 180 | 28 | 155 |