Layne Good 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
May 07, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 942 | 471 | 22 | 142 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 22 | 134 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 22 | 139 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 22 | 142 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 22 | 145 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 23 | 154 |