Layne Good 30:00 row
7,599
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
May 26, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,599 | 1:58.4 | 211 | 1018 | 509 | 24 | 147 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 23 | 139 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 24 | 141 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 24 | 145 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 25 | 153 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 26 | 160 |