Layne Good 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
June 13, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 447 | 21 | 133 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 22 | 127 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 21 | 128 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 | 128 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 21 | 136 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 21 | 149 |