Layne Good 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
July 05, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 23 | 128 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 23 | 118 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 127 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 128 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | 129 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 | 138 |