Layne Good 30:00 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
July 26, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 951 | 22 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 22 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 24 |