Layne Good 30:00 row
7,341
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
July 30, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,341 | 2:02.5 | 190 | 953 | 475 | 23 | 147 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 23 | |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 23 | 141 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 24 | 141 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 23 | 145 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 25 | 161 |