Layne Good 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
August 04, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 24 | 147 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 | 138 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 139 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 27 | 165 |