Layne Good 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
August 09, 2018 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 434 | 21 | 126 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 20 | 117 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 21 | 119 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 21 | 122 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 23 | 131 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 23 | 144 |