Layne Good 10000m row
10,000
Meters
39:26.2
Time
1:58.3
Pace
673
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
September 09, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.2 | 10,000 | 1:58.3 | 211 | 1023 | 673 | 26 | 146 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 136 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1026 | 135 | 27 | 143 |
| 7:55.3 | 6,000 | 1:58.8 | 209 | 1014 | 134 | 27 | 146 |
| 7:56.0 | 8,000 | 1:59.0 | 208 | 1013 | 134 | 26 | 151 |
| 7:47.4 | 10,000 | 1:56.8 | 219 | 1047 | 136 | 27 | 157 |