Layne Good 30:00 row
7,369
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
September 24, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369 | 2:02.1 | 192 | 961 | 24 | 132 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 25 | 126 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 25 | 131 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 25 | 130 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 24 | 135 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 25 | 139 |